Whether you are in pre pregnancy stage, already pregnant or in 4th trimester and nursing, not drinking is the safest option as alcohol can harm your unborn baby.

How much you drink matters. The more you drink, the more likely it is that the baby will suffer some harm. The more alcohol and the more frequently alcohol is consumed during pregnancy, the higher the risk of Fetal Alcohol Spectrum Disorders (FASD).

We recommend you talk to your doctor about this.